# Rigueur Soma Performance

> Help center and documentation for Rigueur Soma Performance

## Docs
- [Essential Oils 101: All the Basics You Need to Know!](https://app.helpshelf.com/help/soul-body-transformation/article/essential-oils-101-all-the-basics-you-need-to-kno)
- [Could Your Health Issues Actually Be Nutrient Deficiencies?](https://app.helpshelf.com/help/soul-body-transformation/article/could-your-health-issues-actually-be-nutrient-defi)
- [The Actual Health Benefits of Exercise](https://app.helpshelf.com/help/soul-body-transformation/article/the-actual-health-benefits-of-exercise)
- [Raw vs. Cooked — Which one has More Vitamins and Minerals?](https://app.helpshelf.com/help/soul-body-transformation/article/raw-vs-cooked-which-one-has-more-vitamins-and-minerals)
- [Things to Avoid if You Get Migraines](https://app.helpshelf.com/help/soul-body-transformation/article/things-to-avoid-if-you-get-migraines)
- [Why Am I Always Hungry?](https://app.helpshelf.com/help/soul-body-transformation/article/why-am-i-always-hungry)
- [5 Natural Ways to Deal with Bloating](https://app.helpshelf.com/help/soul-body-transformation/article/5-natural-ways-to-deal-with-bloating)
- [Healthy Fats and Dangerous Fats](https://app.helpshelf.com/help/soul-body-transformation/article/healthy-fats-and-dangerous-fats)
- [Turmeric – Could it Truly Be a Miracle Spice?](https://app.helpshelf.com/help/soul-body-transformation/article/turmeric-could-it-truly-be-a-miracle-spice)
- [Protein - Just How Much is Enough?](https://app.helpshelf.com/help/soul-body-transformation/article/protein-just-how-much-is-enough)
- [Water - How Much Do I Really Need to Drink?](https://app.helpshelf.com/help/soul-body-transformation/article/water-how-much-do-i-really-need-to-drink)
- [Can't Meditate? Here are 9 Other Tactics to Break Free From Stress](https://app.helpshelf.com/help/soul-body-transformation/article/cant-meditate-here-are-9-other-tactics-to-break-free-from-stress)
- [How Can I Know Whether I Have a Leaky Gut?](https://app.helpshelf.com/help/soul-body-transformation/article/how-can-i-know-whether-i-have-a-leaky-gut)
- [Green Tea vs. Black Tea](https://app.helpshelf.com/help/soul-body-transformation/article/green-tea-vs-black-tea)
- [How To Conquer Negative Self-talk and Limiting Beliefs](https://app.helpshelf.com/help/soul-body-transformation/article/how-to-conquer-negative-self-talk-and-limiting-beliefs)
- [Your Thyroid: Foods and Nutrients to Help](https://app.helpshelf.com/help/soul-body-transformation/article/your-thyroid-foods-and-nutrients-to-help)
- [Foods that can Help With Blood Pressure](https://app.helpshelf.com/help/soul-body-transformation/article/foods-that-can-help-with-blood-pressure)
- [All You Need to Know About Omega-3 Fats](https://app.helpshelf.com/help/soul-body-transformation/article/all-you-need-to-know-about-omega-3-fats)

## Search
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## AI Agent Access
- [Full product context](https://app.helpshelf.com/help/soul-body-transformation/llms-full.txt): policy-checked verified documentation, or guarded-access guidance when bulk export is unavailable
- MCP endpoint: https://app.helpshelf.com/api/mcp/1fb28e597e59 (streamable HTTP) with tools: search_docs, ask, get_article, get_product_context
  Send `Accept: application/json, text/event-stream` — a compliant Streamable HTTP server answers 406 without both media types.
- [MCP server card](https://app.helpshelf.com/help/soul-body-transformation/.well-known/mcp/server-card.json): machine-readable description of the endpoint above
- [Agent skills](https://app.helpshelf.com/help/soul-body-transformation/.well-known/agent-skills/index.json): how to use this documentation, as an Agent Skill
- Markdown: any article URL returns Markdown when requested with `Accept: text/markdown`
AI agents have read-only access to published documentation. This MCP endpoint never creates tickets, notifications, or other account mutations.